Tag: Nutrition

Morning Coffee

During lockdown and because no holidays are on the cards for sometime, a treat arrived at the house. A bean to cup coffee machine! This piece of kitchen tech has been a life saver for my well-being because of two main reasons: 1. I… Continue Reading “Morning Coffee”

Blog and Site Refresh

Well, during lockdown it was time for a rethink. Watch this space as new posts coming soon regarding general wellbeing, be it recipes, hobbies or natural health and nutrition tips etc. Everything and Anything about how to maintain our wellbeing

Spring!

Spring has arrived, the clocks moved forward ¬†and the season of hope, a time of awakening and coming alive is upon us. Such an energetic and revitalising season, don’t you think? One I love and the season where I start to come alive with… Continue Reading “Spring!”

50 Useful Nutrition Facts

One thing I love about being a member of a wider complementary health organisation such as the Federation of Holistic Therapists, is the wide scope of articles, CPD opportunities and information available to a therapist, like myself who practices within a ‘naturopathic’ approach within… Continue Reading “50 Useful Nutrition Facts”