Tag: healthyeating

Morning Coffee

During lockdown and because no holidays are on the cards for sometime, a treat arrived at the house. A bean to cup coffee machine! This piece of kitchen tech has been a life saver for my well-being because of two main reasons: 1. I… Continue Reading “Morning Coffee”

50 Useful Nutrition Facts

One thing I love about being a member of a wider complementary health organisation such as the Federation of Holistic Therapists, is the wide scope of articles, CPD opportunities and information available to a therapist, like myself who practices within a ‘naturopathic’ approach within… Continue Reading “50 Useful Nutrition Facts”