Tag: healthandwellbeing

Choice and it’s your right to choose

Upon reading the papers and watching the news channels, I am shocked at the people being attacked by fellow citizens on the choices they make. In particular, the focus on the right to face mask or not. Yes, if you don’t want to wear… Continue Reading “Choice and it’s your right to choose”

Baking for Well-being

One of my kitchen based interests is baking, not on a professional basis by any means but cakes, biscuits or home made snack bars. The biscuits pictures are the Australian Anzac biscuits, a great breakfast biscuit as packed with oats, some sugar and a… Continue Reading “Baking for Well-being”

Morning Coffee

During lockdown and because no holidays are on the cards for sometime, a treat arrived at the house. A bean to cup coffee machine! This piece of kitchen tech has been a life saver for my well-being because of two main reasons: 1. I… Continue Reading “Morning Coffee”

Easing Lockdown anxiety

I was reading an article a few days back (probably exaggerated as was in the tabloid media) that approximately 60% of the population do not want to return to the pre-covid19 era, feeling anxious about the easing of the lockdown and the outside world… Continue Reading “Easing Lockdown anxiety”

Spring!

Spring has arrived, the clocks moved forward ¬†and the season of hope, a time of awakening and coming alive is upon us. Such an energetic and revitalising season, don’t you think? One I love and the season where I start to come alive with… Continue Reading “Spring!”