Our Wellbeing Matters
Nutrient
|
Symptoms
|
Calcium
|
Bone pain and deformities. Greater likelihood of fractures (due to bone thinning or osteoporosis), muscle spasms and tooth discolouration and greater susceptibility to painful tooth decay.
|
Folate (folic acid)
|
Fatigue and weakness (due to anaemia)
|
Iron
|
Fatigue and weakness (due to anaemia)
|
Magnesium
|
Muscles spasms
|
Niacin
|
Diarrhoea, skin disorders, confusion (pellagra), and sore tongue.
|
Protein
|
Tissue swelling (edema) usually in legs: dry skin; and hair loss
|
Vitamin A
|
Night blindness
|
Vitamin B1
|
Pins and needles sensation, especially in the feet and heart failure
|
Vitamin B2
|
Sore tongue and cracks at edge of mouth
|
Vitamin B12
|
Fatigue and weakness (due to anaemia), pins and needles sensation and confusion
|
Vitamin C
|
Weakness and bleeding gums
|
Vitamin D
|
Bone thinning and bone pain
|
Vitamin K
|
Tendency to bruise and bleed
|